The most efficient way to boost your butt and burn excess calories!
Brought to you by Grumpy Fitness
For those of you who are interested in having a tight, firm, sexy booty and all while developing lean legs and lean abs. The trick is cardio, walking, running, climbing stairs, anything that involves your legs.
The best way to burn calories and boost your caboose is to not focus on or pay attention to anything at all!
1. Cardio inside, cardio outside cardio on machines, bike, treadmill, stairmaster, running, stairs, swimming, elliptical burn calories at a great rate. What most people don’t know is that they also work on the endurance muscles of the legs and butt and build lean muscle mass all while you watch tv, text your friend, read a book or watch that cute guy workout ;)
Pump away at those machines, vary the resistance, vary the speed, vary the incline and BOOM strong sexy legs and bu...
We at Grumpy Fitness would like to present the following: FOUR tricks to lose those wings (or at least 1 to hide, 3 to help)
Of course by now you have heard rumors that you can target fat loss, but alas its futile! Don’t bother trying to choose which spot you would like to reduce fat, it cannot be done.
SO here is what you can do to make your arms stronger and look less JIGGLY
1. While you cannot spot reduce fat you can do a little to minimize the look, start lifting weights for your biceps and doing resistance exercises for your triceps - the more muscle you have the easier of a time your body has of showing definition. While this will not reduce fat, it will make your wings less jiggly and more defined.
The following three will help you with your weight loss overall and building muscle so that you can start burning fat everywhere, including those wings!
Fundamentals of Athleticism: Before you can “go big or go home” you have to build your fundamentals, the simple things that make up a great athlete.
Building your fundamentals means starting at the bottom, the simplest, most basic of exercises and progressing into more and more challenging activities. Start walking, climbing stairs, getting off your couch to clean your house, use energy and be productive with your time.
Building a healthy body is a lot like building a house, I love to compare the processes even though I don't know much about building houses. What I do know is that they follow similar procedures and without the basics it will all just fall apart.
A house must be built on a strong foundation, cement, concrete, steel.
A person must have a strong skeleton supported by muscles, tendons and ligaments.
While we don’t get to choose our body, we can choose to reinforce, upgrade and...
You will be progressed through at least two phases of training depending on your current training level and your personal fitness goals. Clients can expect to move into different levels of training every 4-6 weeks.
During your fitness assessment, your cardio health and strength will be evaluated with emphasis on posture, balance and stability. Your readiness and fitness level is based on these assessments. Think that sounds lame? Can you perform a perfect one-legged squat (on each leg) without any postural compensations (or falling on your face)? If you can't, you will injure yourself attempting more advanced workouts and will thank me later. If you can, then you may be able to bypass the Stability and Balance phase of training and move into Strength Endurance.